We have taken years of research and clinical studies and put it into a programme that will help you to get better sleep. Learning to Sleep is evidence based and uses Cognitive Behaviour Therapy (CBT) that will learn you how to get the best sleep possible. The programme has been tested on patients in Sweden with over 90 per cent success.
Everything we do builds on Cognitive Behavior Therapy (CBT) which is a proven way of changing behaviors.
9 out of 10 people overcomes their sleeping problem with our program according to studies made by healthcare actors in Sweden.
Our sleep program combines CBT with mobile platforms and engaging dialogue with exercises and techniques.
Our 5 week sleep program is based on years of research and experience to improve effectiveness of your sleep.
Sleeping disorders are about to become a public health epidemic, leading not only to severe sleeping problems but also causing heart diseases, diabetes, obesity, anxiety and stress symptoms. In the US alone sleeping problems cost is over USD 63 billion per year (source CDC).
Cognitive behaviour therapist and pioneer within mobile health solutions.
Serial entrepreneur with experience from ICT media and telecom.
Systems architect with experience from e-learning and mobile development.
Psychologist and leading expert on sleep improvement programs in Sweden.
Focusing on creating sustainable constellations
Specialize on building new business models that integrates companies into the global ecosystem.
Brilliant designer with background in packaging and high professional integrety